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Friday, March 26, 2010

Plain yoghurt with sweetener and linseed (flaxseed)



If you don't feel like eggs for breakfast, this is a another option for a low-carb breakfast.

Ingredients:

Plain yoghurt
Sweetener (such as Splenda)
Linseed/flaxseed


Linseed are very healthy, too! Just read this:

"A mere table spoon of linseed is the health equivalent in lignans, vitamins, minerals and antioxidants of 30 cups of broccoli. Imagine eating 30 cups of vegetables every day!
You would need to consume 50 slices of whole wheat bread to get the fiber equivalent of that same tablespoon of linseed."


(Information from: http://www.content4reprint.com/health/nutrition/whats-so-special-about-linseed.htm )






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