Pancakes (with almond flour)

Ingredients:

(makes about 3 pancakes)

Almond flour, one cup

2 eggs
Water or sparkling water, 1/2 cup
Olive oil, 2 tablespoons
Salt, 1 teaspoon
Sweetener (Splenda, 2-3 tablespoons)

Mix all ingredients (add water a little at a time to see how much you need).
Heat some butter in a frying pan and make the pancakes.

Eat as they are, or with blueberries (mixed with sweetener to make your own sweet blueberry-jam), or put whatever you like on them; tomatoes, ham, cheese...






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Vegetable drink (or purée if thicker)

Boil some broccoli and cauliflower to make them softer. Then mix in the blender with water, and some plain yoghurt too, if you want. Add some sweetener (Splenda, or other). Actually taste pretty good :)
Drink as a sweet drink after dinner, in the evening, for breakfast/lunch/inbetween meals, or drink with dinner (along with the chicken/fish/steak, protein part of dinner, instead of having vegetables on the side).

If you use less water, so it's thicker, you can use it as purée along with your dinner.

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Low carb LASAGNE - yummy yummy yummy!!

This low carb lasagne (without the lasagne plates, but you can't tell the difference,

 it's just as good as regular lasagne!) is super-delicious! :-)

Ingredients:

Cheese

Ground beef

Tomatoes, chopped (can)

Pizza spice

Onion

Cauliflower

Broccoli

Salt & pepper

Chilli spice

Tabasco sauce

Locust bean gum

Almond flour

Whole milk

Butter

Olive oil

Make the white sauce by melting butter in a frying pan (not too high heat, and don't let it get brown, just barely melt). Add a teaspoon of the Locust bean gum powder, and use two spoons of almond flour, use a wisp. Add little by little some milk, stir (while medium heat), add some more milk, just a little at a time. When you have enough sauce, stir while on heat until it thickens. When done, put aside. Then brown the ground beef in a frying pan (with some olive oil, or butter), and add salt, pepper, pizza spice, chilli spice, a few dashes of Tabasco sauce, the chopped tomatoes, and chopped onions. Boil the broccoli and cauliflower a few minutes to soften them (or not, if you prefer not to), then chop them in smaller pieces. Use some olive oil and smear out in the bottom and on the sides of the ovensafe casserole. Then start adding the layers in there. Start with the ground beef tomato sauce mix. Then add the vegetables, then the white sauce. Top with slices of cheese, then add another layer of ground beef (and some ketchup on top if you want), then cheese again, and put in the oven, on 375 degrees Fahrenheit (200 degrees Celcius) for about 15 minutes. Enjoy your dinner, it's super-delicious!

It's about 4 portions, so put the other portions aside, in your refrigerator, or in the freezer, and save for later. You can have it for breakfast again in the morning, or for lunch the next day, or as a low carb evening snack/meal if you get hungry again later in the evening. 

 

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Evening snack

This is a perfect low carb evening snack, and a good substitute for chips, as it tastes salty, but all protein (with some fat, which you need when you are on the low carb high fat diet).






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Camembert / brie (or other type of mature soft cheese)

Want a low-carb evening snack? This camembert is yummy!!

Soft, rich in taste and mild at the same time.  Salty, with a tiny touch of sweet!

Or have it for lunch :-)

On a piece of low carb bread, with some bell pepper.

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Dip with vegetables

Ingredients:

Sour cream

Some dip mix

Squash

Bell pepper

Yummy!!!

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Berries

Want something sweet, for dessert, or as breakfast?

Have some berries mixed with sweetener (like Splenda).

Or try to mix it with plain yoghurt. Good, sweet and low-carb.






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Sandwich

Try this delicious cheese (and ham) sandwich with tomato-slices.

Sprinkle some pizza spice on top, and you almost have a piece of low carb pizza :-)

Put the slices of tomatoes on the low-carb 'bread' first, and add salt and pepper.

You can find the recipe for the low-carb bread here: http://lowcarbhighfatdiet.blogspot.com/2010/03/bread-crackers-very-low-carb.html

Then add ham, and slices of cheese, and sprinkle some oregano or similar on top if you like.

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Chicken with vegetables

Ingredients:

Chicken

Olive oil

Chilli spice

Salt & pepper

Cayenne pepper

Onion

Garlic

Tomatoes

Scallion

Bell pepper

Squash/zucchini

Butter (add at the end when vegetables are heated, just let it melt to add some flavor)

Sour cream or plain yoghurt (not on this picture)

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Cottage cheese with olives

Try this as a low carb light lunch, or snack inbetween meals, or evening snack.







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Taco salad

You can have a low carb taco meal:  Just add whatever you like with tacos, except the taco shells or tortillas.

Lettuce

Cucumber

Corn

Tomatoes

Onions

Ground beef with taco spice

Taco sauce

Sour Cream

Cheese

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Salmon with salad

Try this low carb meal for dinner.

Ingredients:

Salmon

Sweet chilli sauce
Soy sauce
Tabasco sauce
Ginger

Lettuce

Avocado

Feta cheese

Sugar peas

Cucumber

Mix some sweet chilli sauce (there's sugar in it, so only use a little.. or if you prefer, use olive oil with chilli spice and cayenne pepper in it instead), with a little bit of soy sauce and a few dashes of tacasco sauce. Chop ginger in tiny pieces (smaller than a pea), and put in the sauce (there's no sauce with the ginger on the picture above). Place the salmon in a pie dish or similar, and add the sauce on top. Heat in the oven at 350 degrees Fahrenheit (180 degrees Celcius) for about 15 minutes. Mix the salad ingredients, and put the salmon on top when done. The gingersauce is very good! Adds a zest to the whole meal.

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Olives

Want a salty snack, something to chew on? Have some green olives! Healthy choice, and satisfy your craving. Good together with feta cheese too.

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Cheese & ham

Want a light snack?

Or just something different than eggs for breakfast?

You can also roll these slices around some avocado, or cucumber, or cream cheese.

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Salad with roast beef

Ingredients:

Roast beef

Lettuce

Feta cheese

Tomatoes

Bellpepper

Cucumber

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Steak with sauce and vegetables

Ingredients:

Steak/meat (your choice)

Broccoli

Cauliflower

Milk or cream

Mushrooms

Locust bean gum (to make the sauce)

Butter

Salt & pepper

Prepare the steak of your choice. Boil the broccoli and cauliflower. You can mash them both together (but on the picture above it's only the cauliflower that has been mashed). Add the milk (or cream) and some salt and pepper, and possibly a little sweetener ( Splenda, stevia, or similar).
Chop the mushrooms, and heat them in a frying pan with butter. When done, put them aside, and use the frying pan to make sauce.
The sauce: brown some butter in a deep frying pan. Add some locust bean gum (about a teaspoon is probably enough) and stir, and then add just a little water at a time, while it boils. Add salt and pepper to give the sauce flavor.

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Low-carb chocolate cupcakes

Want something sweet? Try these low-carb chocolate cupcakes!

Ingredients:

Almond-flour, 1 cup

Cocoa powder, 1 cup

Stevia or Splenda, 1 cup

Baking soda, 1 teaspoon

Butter, 1.75 oz (50 grams), melted

1 large egg

Sour cream, 2 spoons

Some water

Half a bar of 70-80% dark chocolate, chopped (optional)

Mix all the dry ingredients, then add egg, melted butter and sour cream. I would recommend to use Stevia sugar (no calories, no carbohydrates) instead of Splenda/artificial sweeteners, because it will probably make the muffins taste less artificially sweetened.
Add a little water to get the right consistency. Cut the dark chocolate in pieces and add to the mix.

Bake the cupcakes in the oven at 320-340 degrees Fahrenheit (160-170 Celcius) for about 15-18 minutes.

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Eggs for breakfast

The most basic breakfast on the low-carb high-fat (LCHF) diet.

Ingredients:

Eggs

Salt and pepper

Optional additions (on the side, or in omelette/scrambled eggs):

Bacon

Ham

Smoked salmon

Mushrooms (omelette)

Chives (scrambled eggs or omelette)

Tomatoes

Bell pepper, etc.

Fried eggs:
Heat some butter or olive oil in the frying pan, and add eggs when warm.

Poached eggs:
Boil water in a deep frying pan, and add the egg.

Scrambled eggs:
Mix eggs in a bowl with some milk (or just water, if you prefer), salt and pepper, and chives (optional).
Heat in a frying pan on medium heat and flip over frequently.

Omelette:
Mix eggs in a bowl (same as above) and heat in a frying pan on low heat until done, so it stays together.

Boiled eggs:
Put eggs in casserole filled with cold water, and heat up (if you put the eggs in the water after it has boiled, they crack). When the water boils, set the timer for 6-9 minutes, depending on how soft or hard you want the yolk (running yolk is usually 6-7 minutes).

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Avocado (as a snack or small meal)

Avocado is rich in the good fat you need, and vitamin E.

Ingredients:

Avocado

Salt and pepper

As low-carb breakfast:
If you're tired of eating eggs in the morning as your low-carb breakfast, and don't feel like having yoghurt, but rather something with more substance, you could try half an avocado, with some salt and pepper on.

As low-carb afternoon or evening snack:

This is also a very easy and good snack in the evening if you crave something salt (instead of nuts).
Or eat it as a small low-carb meal inbetween the main meals during the day.

Also try it with:
Sliced ham
Salmon
Chicken
Cheese
Tuna
Shrimps

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