LASAGNE! (Raw food based recipe)

Came across a raw food recipe of lasagne (was a bit skeptical, but oh, I'm a little hooked..!), that was soooo good, I started getting the cravings for it, and since I can't buy it anywhere as take out, and was a bit too lazy and in a hurry to make the whole recipe (you're supposed to make the two different sauces from scratch with herbs and spinach and stuff) - I just cheated a bit with the sauces, to make a QUICK DINNER, and didn't use all of the ingredients, just the essential ones, and it was just as good! 

(It tastes a lot more than it looks like too!) 

So, instead of making the sauces, I used tomato purée (just added some basil herbs) and green pesto. 

See below for ingredients, and you just add in layers, like you would a lasagne. 

Doesn't need cooking, just ready to eat! :-) 

Ingredients:

Mushrooms, in slices (wash if you want, since not going to heat them, and dry off with some paper towel)
Squash / zucchini (use a cheese grader to make very thin slices, and use as lasagne plates)
Avocado (try to get somewhat slices, and spread out as a layer)
Onion (optional, in addition: garlic) (chop in small pieces and spread out as a layer)
Tomato purrée
Basil herbs
Pesto (green)
Salt & Pepper
Cheese (on top)

In addition, if you want (not necessary):
Cashew nuts (natural, non-salted) or almonds (chopped in very small pieces)
Chick peas
Corn

The Mushrooms are supposed to be marinated in olive oil, basil herbs, salt & pepper, and some lemon juice (or squeeze a piece of lemon over), but I forgot last time I made it, and didn't really notice a big difference, so you don't have to. There's alot of flavor (and oil) in the pesto sauce, so you could just put this on top of the mushrooms instead.  

Shrimp cocktail! (Scampi cocktail)

Yummy...!!

Scampi with red pasta sauce. Just make sure you read the label on the pasta sauce and choose one that doesn't contain too many carbs or sugar.




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Salmon sushi

Eat sushi without the rice. Salmon that has been in the freezer for 5 days is safe. Take it out of the freezer a few hours before the meal, or put the frozen piece in the refrigerator the evening before to let it defrost.

Cut it in pieces, and eat with soy sauce, and avocado on the side, as well as cucumber if you want.

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Vegetable drink (or purée if thicker)

Boil some broccoli and cauliflower to make them softer. Then mix in the blender with water, and some plain yoghurt too, if you want. Add some sweetener (Splenda, or other). Actually taste pretty good :)
Drink as a sweet drink after dinner, in the evening, for breakfast/lunch/inbetween meals, or drink with dinner (along with the chicken/fish/steak, protein part of dinner, instead of having vegetables on the side).

If you use less water, so it's thicker, you can use it as purée along with your dinner.

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Low carb LASAGNE - yummy yummy yummy!!

This low carb lasagne (without the lasagne plates, but you can't tell the difference,

 it's just as good as regular lasagne!) is super-delicious! :-)

Ingredients:

Cheese

Ground beef

Tomatoes, chopped (can)

Pizza spice

Onion

Cauliflower

Broccoli

Salt & pepper

Chilli spice

Tabasco sauce

Locust bean gum

Almond flour

Whole milk

Butter

Olive oil

Make the white sauce by melting butter in a frying pan (not too high heat, and don't let it get brown, just barely melt). Add a teaspoon of the Locust bean gum powder, and use two spoons of almond flour, use a wisp. Add little by little some milk, stir (while medium heat), add some more milk, just a little at a time. When you have enough sauce, stir while on heat until it thickens. When done, put aside. Then brown the ground beef in a frying pan (with some olive oil, or butter), and add salt, pepper, pizza spice, chilli spice, a few dashes of Tabasco sauce, the chopped tomatoes, and chopped onions. Boil the broccoli and cauliflower a few minutes to soften them (or not, if you prefer not to), then chop them in smaller pieces. Use some olive oil and smear out in the bottom and on the sides of the ovensafe casserole. Then start adding the layers in there. Start with the ground beef tomato sauce mix. Then add the vegetables, then the white sauce. Top with slices of cheese, then add another layer of ground beef (and some ketchup on top if you want), then cheese again, and put in the oven, on 375 degrees Fahrenheit (200 degrees Celcius) for about 15 minutes. Enjoy your dinner, it's super-delicious!

It's about 4 portions, so put the other portions aside, in your refrigerator, or in the freezer, and save for later. You can have it for breakfast again in the morning, or for lunch the next day, or as a low carb evening snack/meal if you get hungry again later in the evening. 

 

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Chicken with vegetables

Ingredients:

Chicken

Olive oil

Chilli spice

Salt & pepper

Cayenne pepper

Onion

Garlic

Tomatoes

Scallion

Bell pepper

Squash/zucchini

Butter (add at the end when vegetables are heated, just let it melt to add some flavor)

Sour cream or plain yoghurt (not on this picture)

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Taco salad

You can have a low carb taco meal:  Just add whatever you like with tacos, except the taco shells or tortillas.

Lettuce

Cucumber

Corn

Tomatoes

Onions

Ground beef with taco spice

Taco sauce

Sour Cream

Cheese

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Salmon with salad

Try this low carb meal for dinner.

Ingredients:

Salmon

Sweet chilli sauce
Soy sauce
Tabasco sauce
Ginger

Lettuce

Avocado

Feta cheese

Sugar peas

Cucumber

Mix some sweet chilli sauce (there's sugar in it, so only use a little.. or if you prefer, use olive oil with chilli spice and cayenne pepper in it instead), with a little bit of soy sauce and a few dashes of tacasco sauce. Chop ginger in tiny pieces (smaller than a pea), and put in the sauce (there's no sauce with the ginger on the picture above). Place the salmon in a pie dish or similar, and add the sauce on top. Heat in the oven at 350 degrees Fahrenheit (180 degrees Celcius) for about 15 minutes. Mix the salad ingredients, and put the salmon on top when done. The gingersauce is very good! Adds a zest to the whole meal.

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Salad with roast beef

Ingredients:

Roast beef

Lettuce

Feta cheese

Tomatoes

Bellpepper

Cucumber

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Steak with sauce and vegetables

Ingredients:

Steak/meat (your choice)

Broccoli

Cauliflower

Milk or cream

Mushrooms

Locust bean gum (to make the sauce)

Butter

Salt & pepper

Prepare the steak of your choice. Boil the broccoli and cauliflower. You can mash them both together (but on the picture above it's only the cauliflower that has been mashed). Add the milk (or cream) and some salt and pepper, and possibly a little sweetener ( Splenda, stevia, or similar).
Chop the mushrooms, and heat them in a frying pan with butter. When done, put them aside, and use the frying pan to make sauce.
The sauce: brown some butter in a deep frying pan. Add some locust bean gum (about a teaspoon is probably enough) and stir, and then add just a little water at a time, while it boils. Add salt and pepper to give the sauce flavor.

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Scampi in creamy pasta sauce

This low-carb dinner is super-delicious, and rich in taste!

Ingredients:

Scampi

Olive oil (or butter)

A few dashes of tomato sauce (or chopped tomatoes with some basil and garlic)

Chopped scallion

Cauliflower cut in pieces

A dash of cayenne pepper

Some chilli spice

A small cup of sour cream

Salt and pepper

Heat it in a frying pan.

Yummy! Tastes very good!





Low carb - LCHF - diet - lose weight - eat healthy - recipes - sweetener - protein - work out - workout - locarb - lo carb - low carb - lowcarb - exercise - slim - bikini - summer - food - lose weight fast - fat - get toned - feel good - Eat healthy - diet - protein - low carb - self esteem - feel good - happy life - healthy life - positive psychology - loose weight - healthy food - recipes - low carb recipe - weight loss - exercise - feel happy - good tips - healthy - weight - strength - lose pounds - shape up - flat abs - good health