Wednesday, January 28, 2015


The tunasalad can be made with mayo, or with mustard instead for a lower-calorie (and less fat) option.

1 box tuna
1 box tuna with thai chilli
3 eggs soft-boiled
Green onions, chopped
Salt & pepper
Mayones OR mustard (just add enough to blend in)

If you want, you can add other things to the mix:
sweet chilli sauce
herbs (cilantro, etc)
lettuce, chopped
red bell pepper, cut in small pieces

Eat it on a small corn tortilla, or on low carb bread.
Or, just eat it as it is.

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