Tunasalad

The tunasalad can be made with mayo, or with mustard instead for a lower-calorie (and less fat) option.


1 box tuna
1 box tuna with thai chilli
3 eggs soft-boiled
Green onions, chopped
Salt & pepper
Mayones OR mustard (just add enough to blend in)

If you want, you can add other things to the mix:
sweet chilli sauce
herbs (cilantro, etc)
lettuce, chopped
red bell pepper, cut in small pieces
honey

Eat it on a small corn tortilla, or on low carb bread.
Or, just eat it as it is.

Bread - very low-carb

Ingredients:

4 eggs

Almond flour (1 cup)
Psyllium husk fiber (4 spoons)
Locust bean gum (1 teaspoon)
Sour cream (100 grams)
Cottage cheese (150 grams)
Butter (50 grams)
Baking soda (2 teaspoons)
Water (just a little, so it's not too compact)

Mix everything together, and lay on baking paper inside of an oven-safe casserole.
Heat in oven @ 175-180 degrees Celcius (350 Fahrenheit) for 50 minutes.

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Pancakes (with almond flour)

Ingredients:

(makes about 3 pancakes)

Almond flour, one cup

2 eggs
Water or sparkling water, 1/2 cup
Olive oil, 2 tablespoons
Salt, 1 teaspoon
Sweetener (Splenda, 2-3 tablespoons)

Mix all ingredients (add water a little at a time to see how much you need).
Heat some butter in a frying pan and make the pancakes.

Eat as they are, or with blueberries (mixed with sweetener to make your own sweet blueberry-jam), or put whatever you like on them; tomatoes, ham, cheese...






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Vegetable drink (or purée if thicker)

Boil some broccoli and cauliflower to make them softer. Then mix in the blender with water, and some plain yoghurt too, if you want. Add some sweetener (Splenda, or other). Actually taste pretty good :)
Drink as a sweet drink after dinner, in the evening, for breakfast/lunch/inbetween meals, or drink with dinner (along with the chicken/fish/steak, protein part of dinner, instead of having vegetables on the side).

If you use less water, so it's thicker, you can use it as purée along with your dinner.

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Low carb LASAGNE - yummy yummy yummy!!

This low carb lasagne (without the lasagne plates, but you can't tell the difference,

 it's just as good as regular lasagne!) is super-delicious! :-)

Ingredients:

Cheese

Ground beef

Tomatoes, chopped (can)

Pizza spice

Onion

Cauliflower

Broccoli

Salt & pepper

Chilli spice

Tabasco sauce

Locust bean gum

Almond flour

Whole milk

Butter

Olive oil

Make the white sauce by melting butter in a frying pan (not too high heat, and don't let it get brown, just barely melt). Add a teaspoon of the Locust bean gum powder, and use two spoons of almond flour, use a wisp. Add little by little some milk, stir (while medium heat), add some more milk, just a little at a time. When you have enough sauce, stir while on heat until it thickens. When done, put aside. Then brown the ground beef in a frying pan (with some olive oil, or butter), and add salt, pepper, pizza spice, chilli spice, a few dashes of Tabasco sauce, the chopped tomatoes, and chopped onions. Boil the broccoli and cauliflower a few minutes to soften them (or not, if you prefer not to), then chop them in smaller pieces. Use some olive oil and smear out in the bottom and on the sides of the ovensafe casserole. Then start adding the layers in there. Start with the ground beef tomato sauce mix. Then add the vegetables, then the white sauce. Top with slices of cheese, then add another layer of ground beef (and some ketchup on top if you want), then cheese again, and put in the oven, on 375 degrees Fahrenheit (200 degrees Celcius) for about 15 minutes. Enjoy your dinner, it's super-delicious!

It's about 4 portions, so put the other portions aside, in your refrigerator, or in the freezer, and save for later. You can have it for breakfast again in the morning, or for lunch the next day, or as a low carb evening snack/meal if you get hungry again later in the evening. 

 

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Evening snack

This is a perfect low carb evening snack, and a good substitute for chips, as it tastes salty, but all protein (with some fat, which you need when you are on the low carb high fat diet).






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Camembert / brie (or other type of mature soft cheese)

Want a low-carb evening snack? This camembert is yummy!!

Soft, rich in taste and mild at the same time.  Salty, with a tiny touch of sweet!

Or have it for lunch :-)

On a piece of low carb bread, with some bell pepper.

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Berries

Want something sweet, for dessert, or as breakfast?

Have some berries mixed with sweetener (like Splenda).

Or try to mix it with plain yoghurt. Good, sweet and low-carb.






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Sandwich

Try this delicious cheese (and ham) sandwich with tomato-slices.

Sprinkle some pizza spice on top, and you almost have a piece of low carb pizza :-)

Put the slices of tomatoes on the low-carb 'bread' first, and add salt and pepper.

You can find the recipe for the low-carb bread here: http://lowcarbhighfatdiet.blogspot.com/2010/03/bread-crackers-very-low-carb.html

Then add ham, and slices of cheese, and sprinkle some oregano or similar on top if you like.

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Cheese & ham

Want a light snack?

Or just something different than eggs for breakfast?

You can also roll these slices around some avocado, or cucumber, or cream cheese.

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Eggs for breakfast

The most basic breakfast on the low-carb high-fat (LCHF) diet.

Ingredients:

Eggs

Salt and pepper

Optional additions (on the side, or in omelette/scrambled eggs):

Bacon

Ham

Smoked salmon

Mushrooms (omelette)

Chives (scrambled eggs or omelette)

Tomatoes

Bell pepper, etc.

Fried eggs:
Heat some butter or olive oil in the frying pan, and add eggs when warm.

Poached eggs:
Boil water in a deep frying pan, and add the egg.

Scrambled eggs:
Mix eggs in a bowl with some milk (or just water, if you prefer), salt and pepper, and chives (optional).
Heat in a frying pan on medium heat and flip over frequently.

Omelette:
Mix eggs in a bowl (same as above) and heat in a frying pan on low heat until done, so it stays together.

Boiled eggs:
Put eggs in casserole filled with cold water, and heat up (if you put the eggs in the water after it has boiled, they crack). When the water boils, set the timer for 6-9 minutes, depending on how soft or hard you want the yolk (running yolk is usually 6-7 minutes).

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Avocado (as a snack or small meal)

Avocado is rich in the good fat you need, and vitamin E.

Ingredients:

Avocado

Salt and pepper

As low-carb breakfast:
If you're tired of eating eggs in the morning as your low-carb breakfast, and don't feel like having yoghurt, but rather something with more substance, you could try half an avocado, with some salt and pepper on.

As low-carb afternoon or evening snack:

This is also a very easy and good snack in the evening if you crave something salt (instead of nuts).
Or eat it as a small low-carb meal inbetween the main meals during the day.

Also try it with:
Sliced ham
Salmon
Chicken
Cheese
Tuna
Shrimps

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Mozzerella and tomatoes

Want a light (but filling) lunch, or just something to snack on in the evening as few hours after dinner?

Try this low carb light meal with protein and vegetable, very good as a salt snack as well!

Ingredients:

Mozzerella (fresh), cut in slices

Tomato, big one, cut in slices

Salt & pepper, to sprinkle on top

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"Bread" / Crackers (very low carb!)

Here is a great recipe for low-carb bread / crackers, that hardly has any carbs in them!
This is actually flat bread, crackers (call them what you want), that you can eat when on the LCHF diet! :-)

Perfect for an occation when you want cheese & crackers, or if you just crave bread, and want to eat it with some regular cheese or ham or whatever you prefer.

Ingredients:

Sesame seeds, 1/2 cup
Flax seed (linseed), 1/2 cup
1 teaspoon Locust bean gum (can skip this)
or 1 teaspoon psyllium husk fiber (can skip this) (they sell it at Whole Foods)

1 small teaspoon of salt
3 tablespoons of almond flour (don't need this if you don't have it)
2 eggs
1/2 cup of melted butter
1 teaspoon of provence spice or other (optional)
Nuts, chopped, like almonds (optional)


Mix everything. Spread out as thin as you can, and then use a sharp knife to press down carefully to help seperate in pieces. (See pictures below)
Then bake in the oven for 15-20 minutes at 350 degrees Fahrenheit  (175 degrees Celcius)

Done!

Enjoy!! :-)

Here's another batch of low-carb crackers, made from only these ingredients:

linseed, butter, eggs, almonds (chopped), a teaspoon of salt, and a teaspoon of sweetener (splenda).

It still stuck together with only those ingredients(smear it out as thin as you can, but with no holes inbetween).

PS. just make sure you don't eat too many cups of linseed per day. The recommended daily intake is 1-2 spoons of linseed, but half a cup is probably okay, and you can also eat the batch over several days, as there's as much as 15 pieces in the first recipe above. Just keep them airtight in plastic somewhere cool, or on the counter if eaten the next day.

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Plain yoghurt with sweetener and linseed (flaxseed)

If you don't feel like eggs for breakfast, this is a another option for a low-carb breakfast.

Ingredients:

Plain yoghurt
Sweetener (such as Splenda)
Linseed/flaxseed


Linseed are very healthy, too! Just read this:

"A mere table spoon of linseed is the health equivalent in lignans, vitamins, minerals and antioxidants of 30 cups of broccoli. Imagine eating 30 cups of vegetables every day!
You would need to consume 50 slices of whole wheat bread to get the fiber equivalent of that same tablespoon of linseed."


(Information from: http://www.content4reprint.com/health/nutrition/whats-so-special-about-linseed.htm )

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