Bread - very low-carb

Ingredients:

4 eggs

Almond flour (1 cup)
Psyllium husk fiber (4 spoons)
Locust bean gum (1 teaspoon)
Sour cream (100 grams)
Cottage cheese (150 grams)
Butter (50 grams)
Baking soda (2 teaspoons)
Water (just a little, so it's not too compact)

Mix everything together, and lay on baking paper inside of an oven-safe casserole.
Heat in oven @ 175-180 degrees Celcius (350 Fahrenheit) for 50 minutes.

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Sandwich

Try this delicious cheese (and ham) sandwich with tomato-slices.

Sprinkle some pizza spice on top, and you almost have a piece of low carb pizza :-)

Put the slices of tomatoes on the low-carb 'bread' first, and add salt and pepper.

You can find the recipe for the low-carb bread here: http://lowcarbhighfatdiet.blogspot.com/2010/03/bread-crackers-very-low-carb.html

Then add ham, and slices of cheese, and sprinkle some oregano or similar on top if you like.

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Low-carb chocolate cupcakes

Want something sweet? Try these low-carb chocolate cupcakes!

Ingredients:

Almond-flour, 1 cup

Cocoa powder, 1 cup

Stevia or Splenda, 1 cup

Baking soda, 1 teaspoon

Butter, 1.75 oz (50 grams), melted

1 large egg

Sour cream, 2 spoons

Some water

Half a bar of 70-80% dark chocolate, chopped (optional)

Mix all the dry ingredients, then add egg, melted butter and sour cream. I would recommend to use Stevia sugar (no calories, no carbohydrates) instead of Splenda/artificial sweeteners, because it will probably make the muffins taste less artificially sweetened.
Add a little water to get the right consistency. Cut the dark chocolate in pieces and add to the mix.

Bake the cupcakes in the oven at 320-340 degrees Fahrenheit (160-170 Celcius) for about 15-18 minutes.

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"Bread" / Crackers (very low carb!)

Here is a great recipe for low-carb bread / crackers, that hardly has any carbs in them!
This is actually flat bread, crackers (call them what you want), that you can eat when on the LCHF diet! :-)

Perfect for an occation when you want cheese & crackers, or if you just crave bread, and want to eat it with some regular cheese or ham or whatever you prefer.

Ingredients:

Sesame seeds, 1/2 cup
Flax seed (linseed), 1/2 cup
1 teaspoon Locust bean gum (can skip this)
or 1 teaspoon psyllium husk fiber (can skip this) (they sell it at Whole Foods)

1 small teaspoon of salt
3 tablespoons of almond flour (don't need this if you don't have it)
2 eggs
1/2 cup of melted butter
1 teaspoon of provence spice or other (optional)
Nuts, chopped, like almonds (optional)


Mix everything. Spread out as thin as you can, and then use a sharp knife to press down carefully to help seperate in pieces. (See pictures below)
Then bake in the oven for 15-20 minutes at 350 degrees Fahrenheit  (175 degrees Celcius)

Done!

Enjoy!! :-)

Here's another batch of low-carb crackers, made from only these ingredients:

linseed, butter, eggs, almonds (chopped), a teaspoon of salt, and a teaspoon of sweetener (splenda).

It still stuck together with only those ingredients(smear it out as thin as you can, but with no holes inbetween).

PS. just make sure you don't eat too many cups of linseed per day. The recommended daily intake is 1-2 spoons of linseed, but half a cup is probably okay, and you can also eat the batch over several days, as there's as much as 15 pieces in the first recipe above. Just keep them airtight in plastic somewhere cool, or on the counter if eaten the next day.

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Coconut Macaroons

Want something sweet of cookie substance?
These coconut macaroons are good, and very easy to make, and of course totally carb-free and sugar-free!
A sugar-free dessert with no carbs perfect when following the LCHF diet!

Ingredients:

Shredded coconut (2 cups)
1-2 eggs
Splenda sweetening
Some dashes of sour cream (or plain yoghurt)
A few tablespoons of melted butter
Some water (to get the right substance)
It makes about 5-6 macaroons with the amounts above.
Put them on baking paper and heat in the oven at 325 degrees Fahrenheit (170-180 degrees Celcius),
for about 10-15 minutes.

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