Friday, May 21, 2010

Shrimp cocktail! (Scampi cocktail)


Yummy...!!

Scampi with red pasta sauce. Just make sure you read the label on the pasta sauce and choose one that doesn't contain too many carbs or sugar.




Low carb - LCHF - diet - lose weight - eat healthy - recipes - sweetener - protein - work out - workout - locarb - lo carb - low carb - lowcarb - exercise - slim - bikini - summer - food - lose weight fast - fat - get toned - feel good
Eat healthy - diet - protein - low carb - self esteem - feel good - happy life - healthy life - positive psychology - loose weight - healthy food - recipes - low carb recipe - weight loss - exercise - feel happy - good tips - healthy - weight - strength - lose pounds - shape up - flat abs - good health

Thursday, May 6, 2010

Salmon sushi


Eat sushi without the rice. Salmon that has been in the freezer for 5 days is safe. Take it out of the freezer a few hours before the meal, or put the frozen piece in the refrigerator the evening before to let it defrost.
Cut it in pieces, and eat with soy sauce, and avocado on the side, as well as cucumber if you want.









Low carb - LCHF - diet - lose weight - eat healthy - recipes - sweetener - protein - work out - workout - locarb - lo carb - low carb - lowcarb - exercise - slim - bikini - summer - food - lose weight fast - fat - get toned - feel good
Eat healthy - diet - protein - low carb - self esteem - feel good - happy life - healthy life - positive psychology - loose weight - healthy food - recipes - low carb recipe - weight loss - exercise - feel happy - good tips - healthy - weight - strength - lose pounds - shape up - flat abs - good health

Tuesday, May 4, 2010

Bread - very low-carb



Ingredients:

4 eggs
Almond flour (1 cup)
Psyllium husk fiber (4 spoons)
Locust bean gum (1 teaspoon)
Sour cream (100 grams)
Cottage cheese (150 grams)
Butter (50 grams)
Baking soda (2 teaspoons)
Water (just a little, so it's not too compact)

Mix everything together, and lay on baking paper inside of an oven-safe casserole.
Heat in oven @ 175-180 degrees Celcius (350 Fahrenheit) for 50 minutes.








Low carb - LCHF - diet - lose weight - eat healthy - recipes - sweetener - protein - work out - workout - locarb - lo carb - low carb - lowcarb - exercise - slim - bikini - summer - food - lose weight fast - fat - get toned - feel good - Eat healthy - diet - protein - low carb - self esteem - feel good - happy life - healthy life - positive psychology - loose weight - healthy food - recipes - low carb recipe - weight loss - exercise - feel happy - good tips - healthy - weight - strength - lose pounds - shape up - flat abs - good health