Scampi in creamy pasta sauce

This low-carb dinner is super-delicious, and rich in taste!

Ingredients:

Scampi

Olive oil (or butter)

A few dashes of tomato sauce (or chopped tomatoes with some basil and garlic)

Chopped scallion

Cauliflower cut in pieces

A dash of cayenne pepper

Some chilli spice

A small cup of sour cream

Salt and pepper

Heat it in a frying pan.

Yummy! Tastes very good!





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Coconut Macaroons

Want something sweet of cookie substance?
These coconut macaroons are good, and very easy to make, and of course totally carb-free and sugar-free!
A sugar-free dessert with no carbs perfect when following the LCHF diet!

Ingredients:

Shredded coconut (2 cups)
1-2 eggs
Splenda sweetening
Some dashes of sour cream (or plain yoghurt)
A few tablespoons of melted butter
Some water (to get the right substance)
It makes about 5-6 macaroons with the amounts above.
Put them on baking paper and heat in the oven at 325 degrees Fahrenheit (170-180 degrees Celcius),
for about 10-15 minutes.

Low carb - LCHF - diet - lose weight - eat healthy - recipes - sweetener - protein - work out - workout - locarb - lo carb - low carb - lowcarb - exercise - slim - bikini - summer - food - lose weight fast - fat - get toned - feel good - Eat healthy - diet - protein - low carb - self esteem - feel good - happy life - healthy life - positive psychology - loose weight - healthy food - recipes - low carb recipe - weight loss - exercise - feel happy - good tips - healthy - weight - strength - lose pounds - shape up - flat abs - good health

Welcome low carb'ers! :-)

Hi there! :-)

Are you following - or trying to follow - or interested in learing more about the LCHF diet?

This is truly a great low carb diet, but it can be difficult to know all aspects around the LCHF diet, or be inventive as to what to eat (it is easy to get tired of eating the same things all the time, as the diet can be quite limiting without the carbs such as bread and flour), so I thought it was a good idea to have this place to share information and recipes, so we all can taste better food, and still lose weight (or stay healthy) on this low carb diet, and to manage to stick to it!

On this blog there will be information about the LCHF (low carb, high fat) diet; what you can eat, and good recipes (which are not always easy to find), etc. If you have some good information to add, or a good recipe which is not on here, please feel free to write it in the 'Comments' field, to share with everyone else! With your permission I can write it in a new post, so everyone can see it more easily.
And please, feel free to add my blog to your blog-list (if you have your own blog), so that others can visit here and find this information too!

Good luck with your LCHF diet! :-)

Low carb - LCHF - diet - lose weight - eat healthy - recipes - sweetener - protein - work out - workout - locarb - lo carb - low carb - lowcarb - exercise - slim - bikini - summer - food - lose weight fast - fat - get toned - feel good - Eat healthy - diet - protein - low carb - self esteem - feel good - happy life - healthy life - positive psychology - loose weight - healthy food - recipes - low carb recipe - weight loss - exercise - feel happy - good tips - healthy - weight - strength - lose pounds - shape up - flat abs - good health