Want something sweet in the evening, or in the afternoon instead of coffee, that also fills you up a little more than regular tea? Try this chai latte, very good, just like you buy them at the coffee shop!
Chai tea (Indian chai, for example) (use 2 bags if you want it stronger, or brew with real chai tea)
Milk (whole milk is better, and on this LCHF diet, they say it's better with the milk with more fat)
Sweetener (Splenda, Natreen, or similar)
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